Ageless by Suzanne Somers

Ageless by Suzanne Somers

Author:Suzanne Somers [Somers, Suzanne]
Language: eng
Format: epub
ISBN: 978-0-307-38321-1
Publisher: Crown Publishing Group
Published: 2006-06-28T16:00:00+00:00


DR. SHIPPEN’S TOP FIVE ANTIAGING RECOMMENDATIONS

1. Four important antiaging supplements to include in your regimen are selenium, vitamin D3, iodine, and a multivitamin/mineral supplement. Speak with your doctor about exact dosages for your situation.

2. Certain structures of the brain require adequate hormones, particularly progesterone and testosterone. Bioidentical hormone replacement can keep the brain young and healthy.

3. In men, estrogen and testosterone have to be measured. Some men are high in estrogen and low in testosterone, and some are low in both. High-estrogen men are at greater risk for stroke and heart attack.



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